Student Health and Wellbeing

Student Wellbeing

Given the extensive media coverage, some children are already aware of the impact of the virus and will pick up on the concerns and anxiety of others. This could be through listening and observing what is happening online, at home and school.

The Learning at home website provides advice and resources for parents and carers, educators and students. This includes a wide range of resources and information related to the impact of COVID-19 on students’ health and wellbeing and the impact on families. It also includes vital information for schools to understand how they can best support students and families to access services and information. The website will continue to be updated over the coming weeks.

Here are some links to websites that you may like to access. These websites will not replace talking to someone that you trust or speaking with your doctor or a mental health professional.  They are a starting point while obtaining professional assistance:

Reachout:  http://au.reachout.com/

Headspace: http://www.headspace.org.au/

Youth Beyond Blue: http://youthbeyondblue.com/

Bite Back: http://www.biteback.org.au/

Kids Helpline: http://www.kidshelp.com.au/

Lifeline: http://www.lifeline.org.au/

Family members may need assistance too: 

Mental Health Emergency Response Line https://www.mhc.wa.gov.au/getting-help/hel;plines/mental-health-response-line/

Family Help Line: 92231100

Parenting WA Line: 6279 1200

Crisis Care (Crisis Counselling): 9223 1111

For urgent assistance

Police/Ambulance: 000

Child & adolescent Health Service Urgent Mental Health Telephone support for children and families: 1800 048 636

Parents are advised that, if they need urgent mental health advice and support for themselves or their child, there is a
24 hour crisis support line
1800 048 636.

Online Service Support for Parents:

How to chat with your teen about CoVid-19 and other issues:

https://copingskillsforkids.com/coping-with-coronavirus

https://www.mindblank.org.au/

https://headtohealth.gov.au

https://bullyingnoway.gov.au/YourRole/ForTeens/Pages/default.aspx

Something to do at home

Some inside fun …

M&M Suck Up

Each guest gets 2 plates, 1 empty & 1 with 10-20 M&M’s. Using only a straw, they have to suck the M&M up & move it to the empty plate.

Balloon Blow

This game is super fun & works best in teams of 2 or more. Set up a stack of cups in front of each person. They must then blow up a balloon & use the air in the balloon to knock over as many of their cups as they can.

Sprinkle It

Fill 1 empty bottle with sprinkles or Cheerios. Each guest has to dump the snacks out of the bottle & get them into another empty one before time runs out.

Ball Scoop

Using only your mouth & a spoon you must scoop up & transfer 5 ping pong balls from 1 bowl to another.

Balloon Keep Up

This game works better in teams of 2-3 people. Each person is given two balloons of the same colour. For 1 minute they have to keep both balloons in the air.

Blindfolded Bowling

Set up several bowling pins. If you don’t have pins then you can use plastic bottles or cans.

Then bowl blindfolded. Take as many turns needed within your minute.

Looking for more?

https://www.encourageplay.com/blog/awesome-play-ideas-for-families-at-home

Mentally Heathy Apps (download for free)

Head Space

Smiling Minds

Beyond Blue

Act Companion (free code to unlock everything is – TOGETHER)

Mindshift

What’s Up